Waking up at 5 am in the morning might sound insane to some people, but for me, it is a regular routine that I've been following for years. I believe that the early hours of the day are precious and offer a significant opportunity to set the tone for the entire day ahead. That is why I wake up at 5 am every morning to run, meditate, and start my day with some dedicated journaling.

Running in the Morning

Running is an integral part of my morning routine. I have found that since I started running every morning before breakfast, my body and mind have both felt more refreshed, energized, and focused throughout the day. It may seem intimidating to jog in the morning, but the benefits of it is tremondously numerous, both mentally and physically. Running first thing in the morning helps to enhance cardiovascular fitness, regulate blood sugar levels, and improve lung capacity. Furthermore, it aids in the production of endorphins, which increase our happiness levels, making me feel more calm and energized throughout the day.

Meditation

Meditation has become a crucial element of my morning routine. When I first started meditating, I was skeptical about whether it would live up to all the benefits I had heard about. But, after several weeks of practicing, I began to notice a significant difference in my mood and overall well-being. Meditation provides time and space to start the day with focus and intention. It helps me to connect with myself, remain calm, and better handle any stress that may come my way throughout the day. Not only that, but it can improve memory, focus, and decrease anxiety levels and help achieve relaxation.

Journaling

Journaling is an essential part of my morning routine and helps me to clear my mind before starting a new day. I've found that writing down my thoughts, plans, or simply free-flowing my ideas provides the clarity I need to prioritize tasks and make more significant progress on my goals. Journaling is a form of self-reflection and like mediation; it allows me to connect with my inner self. Writing allows me to put on paper any worries, thoughts, or feelings. By doing this, it helps me move any mental barriers or limitations and to focus on what is important and relevant.

Maintaining Structure and Discipline

Waking up at 5 am in the morning can be prove challenging. It requires discipline, structure and commitment to make it work. Maintaining the same wake-up time help me to create a sustainable routine.

Writed by Mardochée Théramène